"Is Buying a Pre-Made Meal Plan a Smart Choice for You?"

Our meal plans are designed for success

Are you overwhelmed with conflicting advice on diets and nutrition?  Low carb, high carb, high protein, etc. Do you struggle with meal prep?  Maybe you feel like eating healthy is boring or are you stuck in a rut and have no variety to your diet? 

At JMH Nutrition, we can help you achieve your health goals by providing you with personalized expert crafted meal plans. Meal plans that are tailored to your needs and lifestyle.  We offer a variety of meals to choose from depending on what your health goals are. See real transformation in weight loss, energy, and wellbeing.

When you choose a meal plan, you have the choice between a 5 or 7 day nutrition plan that includes 3 meals and 1 snack/day.  At check out, you will fill out an intake form that will help the dietitian to make your meal plan specific to you. Our meal plans are tailor made and customized to you!

With a meal plan purchase, you will also receive a pre-populated grocery list based on the chosen meal plan and the recipes.

The nutrition plan below is based on our Microbiome Booster diet: this plan helps to promote digestive health by nourishing healthy bacteria in the gut.  If you struggle with bloating, gas, and/or constipation-this might be the diet for you. Some key food components of this diet include: prebiotic foods, probiotic foods, and a variety of whole foods. 

Nutrition plans have the option for leftovers. This eases the burden of cooking a meal every day.

Recipes are provided and include prep time and number of servings. Easy, quick recipes that will help you meet your health goals.

Your grocery list will include all food items needs for your 5-7 day meal plan.  This will help to keep you focused at the grocery store and set you up for success for the week ahead.

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